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Ingredients
Le crumble aux noisettes
- 40 g de noisettes décortiquées
- 40 g de parmesan, coupé en morceaux
- 40 g de beurre, coupé en morceaux
- 60 g de farine de blé
- 1 pincée de noix de muscade en poudre
Les légumes
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 300 g de champignons de Paris frais, de petite taille ou coupés en quatre
- 450 g d'eau
- 2 pincées de graines de coriandre
- 1 c. à soupe concentré de tomate
- 1 feuille de laurier
- 1 cube de bouillon
- 500 g de haricots verts frais
- 1 c. à café de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 937.3 kJ / 225 kcal
- Protein
- 7.7 g
- Carbohydrates
- 13.5 g
- Fat
- 15.5 g
- Fibre
- 5.2 g
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替代食谱
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