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Ingredients
- 400 g de betteraves crues ou cuites, coupées en morceaux
- 300 g de bananes, coupées en morceaux
- 150 g de kiwis, coupés en morceaux
- 200 - 300 g de glaçons
- Nutrition
- per 1 verre
- Calories
- 379.2 kJ / 89.7 kcal
- Protein
- 1.8 g
- Carbohydrates
- 19.3 g
- Fat
- 0.5 g
- Fibre
- 3 g
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替代食谱
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