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Ingredients
- 80 g d'oignon, coupé en deux
- 20 g de beurre
- 300 g de blancs de volaille, détaillés en cubes
- 150 g de crème liquide 35% m.g.
- 90 g de moutarde à l'ancienne
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g d'eau
- 400 g de brocoli, détaillé en bouquets
- Nutrition
- per 1 portion
- Calories
- 2655.5 kJ / 638.5 kcal
- Protein
- 44.5 g
- Carbohydrates
- 11.5 g
- Fat
- 45 g
- Fibre
- 9 g
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替代食谱
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