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Ingredients
- 70 g Hartkäse (z. B. Bergkäse), in Stücken
- 2 Zucchini, mittelgroß (à ca. 300 g)
- 1 Zwiebel, halbiert (à ca. 50 g)
- 1 - 2 Knoblauchzehen, halbiert
- 15 g getrocknete Steinpilze
- 2 TL Majoran, getrocknet
- 2 TL Tomatenmark
- 50 g getrocknete Tomaten in Öl, abgetropft
- 30 g Haferflocken
- 30 g Walnüsse
- 1 ¼ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 400 g Wasser
- 270 g Milch
- 1 Msp. Kurkuma, gemahlen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 80 g Polenta, vorgegart (2-Minuten-Polenta)
- 60 g Frischkäse (optional)
- Nutrition
- per 1 Portion
- Calories
- 1556 kJ / 372 kcal
- Protein
- 18 g
- Carbohydrates
- 31 g
- Fat
- 20 g
- Fibre
- 7 g
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替代食谱
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