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Ingredients
- 600 g d'eau
- 4 pincées de sel, à ajuster en fonction des goûts
- 150 g de blé précuit, type Ebly®
- 2 avocats, coupés en dés (1 cm)
- 50 g de jus de citron fraîchement pressé
- 60 g d'oignon rouge, coupé en deux
- 25 g de vinaigre de cidre
- 15 g d'huile de noix
- 15 g d'huile d'olive
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 200 g de pommes, coupées en quatre
- 50 g de cerneaux de noix
- 100 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1087.2 kJ / 260.3 kcal
- Protein
- 5.3 g
- Carbohydrates
- 24.2 g
- Fat
- 15.7 g
- Fibre
- 41.2 g
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替代食谱
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