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Ingredients
- 5 brins de persil plat frais, équeutés
- 5 brins de coriandre fraîche
- 30 g d'échalote, coupée en deux
- 400 g de betteraves crues, coupées en morceaux de 2 cm
- 100 g de carotte, coupée en tronçons
- 100 g de pomme, pelée et coupée en quatre
- 15 g d'huile de noisette
- 15 g d'huile d'olive
- 15 g de vinaigre de cidre
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 50 g de noisettes entières, concassées (optional)
- Nutrition
- per 1 portion
- Calories
- 931.2 kJ / 224.5 kcal
- Protein
- 3.8 g
- Carbohydrates
- 16.2 g
- Fat
- 15.5 g
- Fibre
- 4.5 g
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替代食谱
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