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Ingredients
- 100 g junge Salatblätter der Saison, gemischt, z.B. Spinat, Feldsalat oder Eisbergsalat, in Stücken
- 20 g frische Kräuter, gemischt, z.B. Zitronenmelisse oder Minze, abgezupft
- 2 Bananen, reif (200 g), in Stücken
- 1 Kiwi (90 g), in Stücken
- 1 Mango, geschält, ohne Kern (300 g), in Stücken
- 200 g Wasser, kalt
- 400 g Apfelsaft, kalt
-
15
g Zitronensaft
or 15 g Limettensaft
- Nutrition
- per 1 Glas
- Calories
- 650 kJ / 155 kcal
- Protein
- 2 g
- Carbohydrates
- 33 g
- Fat
- 1 g
- Fibre
- 3.7 g
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替代食谱
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