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Ingredients
- 3 spring onions (approx. 7 oz), white parts, sliced, green parts thinly sliced, divided
- 1 lemon, thin peel only, no pith, plus extra lemon, sliced, to garnish
- 2 garlic cloves
- ¼ tsp salt
- 10 sprigs parsley, leaves only
- 10 sprigs fresh thyme, leaves only
- 1 oz unsalted butter, cubed
- 6 oz chicken stock, low sodium
- 2 oz lemon juice
- 2 oz white wine
- 2 tbsp capers, drained
-
24
oz chicken tenderloins
or 24 oz boneless, skinless chicken breasts, in strips (1 in.)
- Nutrition
- per 1 portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 28 g
- Carbohydrates
- 2 g
- Fat
- 7 g
- Saturated Fat
- 6.3 g
- Fibre
- 0 g
- Sodium
- 724.8 mg
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替代食谱
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