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Ingredients
- 150 g grelos cortados em pedaços
- 1300 g água
- 200 g cebola cortada em pedaços
- 30 g azeite
- 100 g toucinho fresco cortado em pedaços
- 100 g toucinho fumado cortado em pedaços
- 150 g chouriço cortado em rodelas
- 150 g salpicão cortado em pedaços
- 500 g frango cortado em pedaços
- 100 g tomate em pedaços
- 1 malagueta vermelha seca (optional)
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 1 pitada de sal
- 550 g feijão-encarnado cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 490 kcal
- Protein
- 26 g
- Carbohydrates
- 9 g
- Fat
- 38 g
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替代食谱
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