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Ingredients
- 30 g di Parmigiano reggiano a pezzi (2-3 cm)
- 1 limone, preferibilmente biologico, la scorza (senza la parte bianca)
- 400 g di alici fresche, pulite, spinate e a pezzi
- 1 uovo
- 4 cucchiai di pangrattato + q.b.
- 20 g di acqua
- ½ cucchiaino di sale
- 1 pizzico di pepe nero macinato
- olio extravergine di oliva q.b.
- Nutrition
- per 1 porzione
- Calories
- 1192 kJ / 285 kcal
- Protein
- 23.7 g
- Carbohydrates
- 21.7 g
- Fat
- 11.5 g
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替代食谱
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