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Ingredients
- 50 - 70 g d'oignon, coupé en deux
- 1 gousse d'ail
- 700 g de courgettes, non épluchées et coupées en morceaux (env. 2 cm)
- 15 g d'huile d'olive
- 500 g d'eau
- 1 cube de bouillon de légumes
- 1 c. à café de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 60 g de fromage de chèvre frais, type Petit Billy
- 10 - 15 feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 431.8 kJ / 104.5 kcal
- Protein
- 5.8 g
- Carbohydrates
- 5.5 g
- Fat
- 6.5 g
- Fibre
- 2.2 g
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替代食谱
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