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Ingredients
- 40 g de viande d'agneau (la plus maigre possible), coupée en morceaux
- 220 g de fonds d'artichaut (frais, surgelés ou en conserve) (voir "Conseil(s)")
- 1 noisette de beurre
-
100
g d'eau
or 100 g d'eau minérale faiblement minéralisée
- Nutrition
- per 1 portion
- Calories
- 393 kJ / 95 kcal
- Protein
- 7 g
- Carbohydrates
- 1 g
- Fat
- 7 g
- Fibre
- 10 g
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替代食谱
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