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Ingredients
- 70 g de parmesan, coupé en morceaux
- 2 gousses d'ail
- 70 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 300 g de riz spécial risotto
- 300 g d'épinards frais, équeutés
- 800 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 400 g de crevettes cuites, décortiquées
- 2 c. à café d'huile de sésame
- Nutrition
- per 1 portion
- Calories
- 1437.3 kJ / 339.8 kcal
- Protein
- 23.7 g
- Carbohydrates
- 40.8 g
- Fat
- 8.7 g
- Fibre
- 2.3 g
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替代食谱
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