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Ingredients
- 1 spicchio di aglio
- 30 g di pomodori secchi
- 1 cucchiaino colmo di capperi sotto sale, sciacquati
- 40 g di olio extravergine di oliva + q.b.
- 1200 g di acqua
- 1 cucchiaino di sale + q.b.
- 240 g di farro
- 180 g di ravanelli rossi a fette sottili
- 1 mazzetto di rucola, lavata e asciugata
- Nutrition
- per 1 porzione
- Calories
- 1481 kJ / 354 kcal
- Protein
- 9.8 g
- Carbohydrates
- 41.6 g
- Fat
- 16.5 g
- Fibre
- 4.8 g
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替代食谱
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