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Ingredients
- 1 scalogno a metà
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 3 filetti di acciughe sott'olio, sgocciolati
- 30 g di olio extravergine di oliva + q.b.
- 250 g di ceci lessi in scatola, sciacquati e sgocciolati
- 170 g di acqua
- 150 g di cous cous precotto integrale
- 150 g di tonno in scatola in olio di oliva, sgocciolato e a pezzi
- Nutrition
- per 1 porzione
- Calories
- 1615 kJ / 386 kcal
- Protein
- 19.2 g
- Carbohydrates
- 35 g
- Fat
- 18.8 g
- Fibre
- 6.9 g
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替代食谱
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