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Ingredients
- 100 g de lentejas secas negras peladas y partidas (urid dal)
- 1 pellizco de semillas de fenogreco (semillas de alholva) (optional)
- 450 g de agua
- 50 g de sémola de trigo muy fina (semolina)
- 50 g de arroz cocido basmati
- 170 g de harina de arroz
- 50 g de yogur natural
Cocción de los idlis
- 1 cucharadita de levadura química en polvo
- 1 cucharadita de sal
- 500 g de agua
- 1 chorrito de aceite para engrasar
- Nutrition
- per 1 unidad
- Calories
- 358 kJ / 85 kcal
- Protein
- 322.2 g
- Carbohydrates
- 16.1 g
- Fat
- 0.9 g
- Fibre
- 1.2 g
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替代食谱
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