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Ingredients
- 150 g Mehl
- 1 ½ TL Salz
- ¾ TL Pfeffer
- ½ TL Muskat
- ½ TL Zwiebel, getrocknet
- ½ TL Knoblauch, granuliert
- 1 TL Majoran
- ½ TL Kümmel
- 1 TL Paprika edelsüß
- 1 TL Guarkernmehl
- 50 g Tofu, fest, in Stücken
- 180 g Seitan, in Stücken
- 980 g Wasser
- 20 g Erdnussöl
- Nutrition
- per 1 Stück
- Calories
- 976 kJ / 233 kcal
- Protein
- 26 g
- Carbohydrates
- 22 g
- Fat
- 5 g
- Fibre
- 1.2 g
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替代食谱
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