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Ingredients
Korianderdip
- 2 TL Korianderkörner
- 6 Stängel Koriander, abgezupft
- 1 Schalotte
- 20 g Sesamöl, geröstet
- 40 g helle Sojasauce
- 40 g Wasser
- 3 Prisen Pfeffer
Summer Rolls und Fertigstellung
- 120 g Möhren, in Stücken
- 100 g rote Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, klein, rot, entkernt, in Stücken
- 6 Stängel Koriander, abgezupft
- 10 g Öl
- 80 g Frühlingszwiebeln, davon 60 g in Ringen (3-4 mm) und 20 g in feinen Streifen
- 120 g Mungobohnenkeime, frisch
- 10 g helle Sojasauce
- 10 g Zitronensaft
- 8 Reisteigplatten für Frühlingsrollen, rund
- Nutrition
- per 1 Portion
- Calories
- 777 kJ / 184 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 7 g
- Fibre
- 3 g
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替代食谱
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