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Ingredients
- 50 g Parmesan, in Stücken
- 4 Stängel Petersilie, abgezupft
- 4 Stängel Basilikum, abgezupft
- 100 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 750 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- ¼ TL Pfeffer
- 250 g Kartoffeln, in Stücken (3 cm)
- 200 g grüne Bohnen, in Stücken (3 cm)
- 250 g Zucchini, in Stücken (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 791 kJ / 189 kcal
- Protein
- 8 g
- Carbohydrates
- 15 g
- Fat
- 9 g
- Fibre
- 3.5 g
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替代食谱
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