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Ingredients
- 400 g de viande de bœuf hachée
- 5 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de noix de muscade fraîchement râpée
- 2 c. à soupe de sauce barbecue
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 20 g d'huile d'olive
-
700
g de tomates mûres, coupées en quatre
or 700 g de tomates entières pelées au jus - 300 g d'eau
- 1 cube de bouillon
- 2 pincées d'origan déshydraté
- 1 branche de romarin frais
- 300 g de pâtes sèches, type macaroni
- Nutrition
- per 1 portion
- Calories
- 1544.5 kJ / 366 kcal
- Protein
- 20.8 g
- Carbohydrates
- 43.8 g
- Fat
- 11.7 g
- Fibre
- 4.3 g
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替代食谱
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