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Ingredients
- 20 g de beurre demi-sel
- 400 g de feuilles de blette, coupées en gros morceaux
- 250 g de fromage de brebis frais, ou de fromage de chèvre frais
- 3 pincées de sel, à ajuster en fonction des goûts
- 1 pincée de poivre moulu, à ajuster en fonction des goûts
- 6 pincées de romarin frais, frais ou déshydraté
- 1500 g d'eau
- 8 sardines fraîches entières, vidées, nettoyées et étêtées
- huile, pour le Varoma
- 200 g de riz blanc
- Nutrition
- per 1 portion
- Calories
- 2212 kJ / 530 kcal
- Protein
- 48.3 g
- Carbohydrates
- 18 g
- Fat
- 28.5 g
- Fibre
- 2.8 g
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替代食谱
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