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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 1 petit piment rouge frais
- 15 g d'huile d'olive
- 2 c. à café de sucre en poudre
- 2 c. à café de paprika
- 1 c. à café de mélange d'épices mexicain (épices tex-mex)
- 600 g de tomates, coupées en dés
- 150 g de poivron, coupé en dés
- 1 c. à café de concentré de tomate
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 100 g
- Calories
- 321.2 kJ / 76.2 kcal
- Protein
- 1.8 g
- Carbohydrates
- 9.2 g
- Fat
- 3.8 g
- Fibre
- 3 g
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替代食谱
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