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Ingredients
- 1 gousse d'ail
- 80 g d'oignon, coupé en deux
- 10 g de gingembre frais
- 10 g de curcuma frais
- 35 g d'huile d'olive
- 1 c. à soupe de curry en poudre
- ½ c. à café de paprika
- 1 pomme verte, coupée en dés (1-2 cm)
- 300 g de poulet, coupé en morceaux
- 50 g de crème fraîche
- 2 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 4 poivrons de belle taille
- Nutrition
- per 1 portion
- Calories
- 1288.5 kJ / 308.5 kcal
- Protein
- 19.8 g
- Carbohydrates
- 18.8 g
- Fat
- 17.5 g
- Fibre
- 6.8 g
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替代食谱
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