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Ingredients
- 6 brins de persil frais, équeutés
- 1 gousse d'ail
- 6 brins de coriandre fraîche
- 50 g de riz
- 6 tomates assez grosses
- 20 g d'huile d'olive
- 120 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 6 œufs moyens (53-63 g), blancs et jaunes séparés
- Nutrition
- per 1 portion
- Calories
- 782.2 kJ / 186.5 kcal
- Protein
- 9.7 g
- Carbohydrates
- 14 g
- Fat
- 10.3 g
- Fibre
- 2.7 g
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替代食谱
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