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Ingredients
- 40 g Mandeln
- 1 Limette, unbehandelt, 3 Streifen Schale (à 1 x 3 cm) dünn abgeschält, Saft ausgepresst
- 100 g Banane, reif, in Stücken
- 80 g Feigen, getrocknet, weich
- 500 g Haferdrink, ungesüßt
- ½ TL Zimt und etwas mehr zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 824 kJ / 197 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 8 g
- Fibre
- 6.2 g
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替代食谱
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