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Ingredients
- 50 g Bergkäse, in Stücken
- 60 g Mandeln, ganz
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- 150 g rote Paprika, in Würfeln (2-3 cm)
- 100 g Zwiebeln, in Spalten (1 cm)
- Öl zum Einfetten
- 750 g Magerquark
- 4 Eier
- 2 TL Curry, mild
- 1 TL Salz
- ½ TL Pfeffer
- 30 g Mandeln, gehobelt
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 1702 kJ / 407 kcal
- Protein
- 42 g
- Carbohydrates
- 13 g
- Fat
- 17 g
- Fibre
- 7.2 g
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替代食谱
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