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Ingredients
- 50 g Mandeln
- 25 g Cranberrys, getrocknet
- 60 g Datteln, entsteint, halbiert
- 1 Banane, reif (ca. 120 g), in Stücken
- 1 Vanilleschote, nur das Mark
- ¼ TL Meersalz
- 50 g weißes Mandelmus
- 150 g Vierkornflocken, kernig
- 100 g Haferflocken, zart
- 25 g Amaranth, gepufft
- 25 g Sonnenblumenkerne
- Nutrition
- per 1 Portion
- Calories
- 1097 kJ / 262 kcal
- Protein
- 7 g
- Carbohydrates
- 33 g
- Fat
- 10 g
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替代食谱
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