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Ingredients
- 80 g d'oignon, coupé en deux
- 2 gousses d'ail
- 100 g de carotte, coupée en tronçons
- 800 g d'aubergines, coupées en morceaux
- 1 c. à soupe de concentré de tomate
- 20 g d'huile d'olive
- 700 g d'eau
- 1 c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 pincées de cumin en poudre
- 2 pincées de noix de muscade en poudre
- 5 brins de coriandre fraîche, hachés
- Nutrition
- per 1 portion
- Calories
- 327.3 kJ / 78.2 kcal
- Protein
- 1.8 g
- Carbohydrates
- 11.4 g
- Fat
- 3.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.8 g
- Sodium
- 412.8 mg
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替代食谱
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