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Ingredients
- 40 g de parmesan, coupé en morceaux
- 500 g d'eau
- 1100 g de carottes, coupées en fines rondelles à la mandoline
- 10 g de gingembre frais
- 10 g de curcuma frais
- 3 œufs
- 150 g de crème fraîche légère
- 3 pincées de coriandre en poudre
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 20 g de graines de courge
- Nutrition
- per 1 portion
- Calories
- 490.8 kJ / 296.5 kcal
- Protein
- 13.8 g
- Carbohydrates
- 21 g
- Fat
- 18.2 g
- Fibre
- 7.8 g
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替代食谱
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