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Ingredients
- 30 g Sonnenblumenöl
- 3 Spritzer Zitronensaft, frisch gepresst
- 3 - 4 Prisen Pfeffer, frisch gemahlen
- 2 EL Sonnenblumenkerne
- 350 g Kohlrabi, geschält, in Stücken
- 100 g Radieschen, halbiert mit Radieschengrün (siehe Tipp)
- 60 g Schalotten, halbiert
- 1 Knoblauchzehe
- 70 g Erbsen, tiefgekühlt
- 550 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 1 TL Salz
- Gänseblümchen zur Dekoration (optional)
- Nutrition
- per 1 Portion
- Calories
- 602 kJ / 144 kcal
- Protein
- 5 g
- Carbohydrates
- 8 g
- Fat
- 10 g
- Fibre
- 4 g
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替代食谱
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