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Ingredients
Relleno
- 260 g de cebolla
- 20 g de puerro
- 3 - 4 dientes de ajo
- 500 g de aguja de ternera (en 2 trozos)
- 1000 g de agua
- 2 cucharaditas de sal
-
100
g de pimiento rojo en trozos
or 100 g de pimiento amarillo en trozos - 50 g de aceite de oliva
- 200 g de tomate Mediterráneo Helios®
- ½ cucharadita de comino molido
- 1 cucharadita de orégano seco
Arepas
-
320
g de harina de maíz blanco precocida
or 320 g de harina de maíz amarillo precocida - 500 g de agua
- 1 cucharadita de sal
Montaje
- 100 g de queso cheddar rallado
- Nutrition
- per 1 unidad
- Calories
- 3083 kJ / 737 kcal
- Protein
- 37.3 g
- Carbohydrates
- 73.1 g
- Fat
- 29.7 g
- Saturated Fat
- 10.1 g
- Fibre
- 5.2 g
- Sodium
- 2030.9 mg
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替代食谱
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