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Ingredients
- ½ Bund Petersilie, ohne Stiele
- 6 Knoblauchzehen
- 100 g gelbe Paprika, in Stücken
- 100 g rote Paprika, in Stücken
- 200 g Tomaten, frisch, geviertelt oder stückige Tomaten aus der Dose
- 1 ½ TL Salz
- ½ TL Cayenne-Pfeffer, gemahlen
- 60 g natives Olivenöl
- 1 Prise Safran (als Fäden oder gemahlen)
- 50 g Orangensaft
- 30 g Zitronensaft
- 900 g Wasser
- 350 g Vollkornreis
- 200 g Dicke Bohnen frisch oder TK, aufgetaut
- 200 g grüne Bohnen, in Stücken (3 cm)
- 200 g Kürbisfleisch, z.B. Hokkaido, in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 1536 kJ / 367 kcal
- Protein
- 9 g
- Carbohydrates
- 55 g
- Fat
- 12 g
- Fibre
- 5.4 g
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替代食谱
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