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Ingredients
- 500 g de agua
- 700 g de ramilletes de brócoli
- 180 g de zanahoria cortada en bastones finos de 2 cm
- 20 g de aceite
- 2 puerros picados
- 20 g de queso rallado
- 1 cucharadita de comino molido
Salsa bechamel
- 70 g de aceite de oliva virgen extra
- 70 g de harina
- 500 g de leche entera
- 2 pellizcos de sal
- 2 pellizcos de pimienta molida
Montaje y terminación
- 100 g de leche
- 24 canelones de tubo
- 80 g de queso rallado
- Nutrition
- per 1 ración
- Calories
- 2572 kJ / 615.3 kcal
- Protein
- 22.4 g
- Carbohydrates
- 74.4 g
- Fat
- 24.9 g
- Fibre
- 7.8 g
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替代食谱
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