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Ingredients
- 35 oz mussels, in the shell, rinsed, scrubbed and beards removed
- 4 ½ oz yellow onions, cut into pieces
- 2 oz pancetta, diced (¼ in.)
- 18 oz seafood stock
- 20 oz russet potatoes, peeled, cubed (1 in.)
- 1 tbsp all-purpose flour
- ½ tsp salt
- ⅛ tsp ground black pepper
- 8 oz heavy whipping cream
- 6 oz cod fillet, diced (1 in.)
- 6 oz salmon, diced (1 in.)
- 6 sprigs fresh thyme, divided (4 sprigs leaves only, plus 2 sprigs to garnish)
- fresh baguette, to serve
- Nutrition
- per 1 portion
- Calories
- 1682 kJ / 402 kcal
- Protein
- 31 g
- Carbohydrates
- 25 g
- Fat
- 19 g
- Fibre
- 2 g
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替代食谱
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