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Ingredients
- 20 g Mandeln
- 2 Streifen Zitronenschale, Bio (à 1 x 4 cm)
- ½ TL Kreuzkümmelsamen
- 50 g getrocknete Aprikosen, entsteint, halbiert
- 1 Knoblauchzehe
- 4 Zweige Thymian, abgezupft
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 500 g Lammfleisch (z.B. aus der Keule), in Stücken (3 cm), angefroren
- 1 TL Salz
- ¼ TL Pfeffer
- 2 TL Olivenöl
- 100 g Feta, zerbröselt
- 200 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 749 kJ / 178 kcal
- Protein
- 17 g
- Carbohydrates
- 5 g
- Fat
- 9 g
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替代食谱
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