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Ingredients
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g polpa de tomate
- 520 g feijão-encarnado cozido escorrido
- 400 g abóbora cortada em pedaços
- 800 g água
- 1 pitada de sal
- 20 g azeite
- Croutons q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 555.2 kJ / 132.7 kcal
- Protein
- 5.6 g
- Carbohydrates
- 19.9 g
- Fat
- 3.9 g
- Saturated Fat
- 0.6 g
- Fibre
- 4.6 g
- Sodium
- 297.6 mg
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替代食谱
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