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Ingredients
- Manteiga q.b. p/ untar
- 200 g cenoura cortada em pedaços
- 2 dentes de alho
- 250 g pimento vermelho cortado em pedaços
- 300 g cebola cortada em pedaços
- 70 g alho-francês cortado em pedaços
- 40 g azeite
- 250 g tomate cortado em pedaços
- 6 ovos
- 1 pitada de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- Nutrition
- per 1 dose
- Calories
- 581 kJ / 139 kcal
- Protein
- 7 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 3 g
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替代食谱
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