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Ingredients
P/ ralar
- 125 g sobras de pão
- 200 g queijo parmesão cortado em pedaços
Lasanha
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 130 g cenoura cortada em pedaços
- 120 g cogumelos
-
500
g tomate em pedaços
or 500 g polpa de tomate - 50 g azeite
- 500 g carne picada
- 1 folha de louro
-
2
c. chá de caldo de carne caseiro
or 2 cubos de caldo de carne -
50
g vinho branco
or 50 g água - 1 pitada de pimenta
- 1 pitada de orégãos
- 250 g placas de lasanha (12 placas aprox.)
Béchamel
- 750 g leite
- 75 g farinha
- 40 g manteiga
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 2645.4 kJ / 632.3 kcal
- Protein
- 31.1 g
- Carbohydrates
- 49.8 g
- Fat
- 33.7 g
- Saturated Fat
- 14.5 g
- Fibre
- 3.5 g
- Sodium
- 669.3 mg
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替代食谱
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