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Ingredients
- 1000 g lulas limpas com tentáculos
- 120 g bacon em cubos
- 270 g cebola cortada em pedaços
- 2 dentes de alho
- 170 g tomate maduro
- 5 g salsa
- 35 g azeite
- 65 g vinho branco
- 10 g pão ralado
- 120 g pimento verde cortado em pedaços
- 390 g tomate pelado
- 200 g água
- 1 folha de louro
- 1 c. sopa de paprika
- 1 c. chá de sal
- 1 pitada de pimenta
- ½ c. chá de piripíri
- Nutrition
- per 1 dose
- Calories
- 1206 kJ / 289 kcal
- Protein
- 31 g
- Carbohydrates
- 6 g
- Fat
- 15 g
- Fibre
- 2 g
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替代食谱
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