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Ingredients
- 4 dentes de alho
- 20 g salsa
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 50 g sumo de limão
- 50 g sumo de laranja
- 500 g água
- 1 pitada de açafrão-da-índia
- 1 malagueta (optional)
- 40 g azeite
- 100 g pimento verde cortado em pedaços
- 100 g pimento vermelho cortado em pedaços
- 200 g tomate fresco em pedaços
- 100 g feijão-verde fresco cortado em pedaços
- 100 g alcachofras cortadas em quartos
- 100 g couve-flor cortada em pedaços
- 50 g ervilhas
- 100 g curgete c/ casca cortada em rodelas
- 100 g cogumelos laminados
- 350 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 1322 kJ / 316 kcal
- Protein
- 8 g
- Carbohydrates
- 52 g
- Fat
- 8 g
- Fibre
- 6 g
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替代食谱
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