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Ingredients
- 100 g queijo Gruyère
- 500 g leite
- 50 g farinha
- 50 g manteiga, mais q.b. p/ untar
- 4 gemas de ovo
- 200 g brócolos cozidos
- 100 g milho cozido escorrido
- Sal q.b.
- 1 pitada de pimenta
- 4 claras de ovo
- 5 gotas de sumo de limão
- Nutrition
- per 1 dose
- Calories
- 1174 kJ / 281 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 19 g
- Fibre
- 2 g
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替代食谱
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