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Ingredients
- 200 g delícias do mar à temperatura ambiente
- 160 g azeitonas s/ caroço
- 190 g cornichons
- 3 ovos cozidos
- 300 g cenoura cortada em pedaços
- 800 g couve branca cortada em pedaços
- 3 maçãs reineta s/ casca e s/ caroços
- 800 g couve roxa cortada em pedaços
- Milho q.b. p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 338 kJ / 81 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 4 g
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替代食谱
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