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Ingredients
- 300 g maçã cortada em pedaços
- 200 g pera cortada em pedaços
- 500 g ruibarbo cortado em pedaços
- 500 g dióspiro cortado em pedaços
- 1 laranja (raspa e sumo)
- 60 g açúcar amarelo
- 60 g açúcar mascavado
- 120 g farinha
- 2 c. chá de canela em pó
- 90 g flocos de aveia grossos
- 120 g manteiga fria cortada em pedaços, mais q.b. p/ untar
- Gelado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 977 kJ / 234 kcal
- Protein
- 3 g
- Carbohydrates
- 35 g
- Fat
- 9 g
- Fibre
- 3 g
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替代食谱
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