Creme de brócolos e couves-de-bruxelas
TM5

Creme de brócolos e couves-de-bruxelas

4.6 (23 评分)

Ingredients

  • 300 g couves-de-bruxelas cortadas ao meio
  • 30 g azeite
  • 3 c. chá de sal
  • 2 pitada de pimenta
  • 200 g cebola cortada em pedaços
  • 50 g manteiga
  • 500 g brócolos cortados em pedaços
  • 20 g flocos de aveia
  • 2 c. chá de tomilho, só as folhas
  • 800 g água

Nutrition
per 1 dose
Calories
755.1 kJ / 180.5 kcal
Protein
5.1 g
Carbohydrates
15.4 g
Fat
12.5 g
Saturated Fat
5.1 g
Fibre
5 g
Sodium
1210.5 mg

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