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Ingredients
- 300 g couves-de-bruxelas cortadas ao meio
- 30 g azeite
- 3 c. chá de sal
- 2 pitada de pimenta
- 200 g cebola cortada em pedaços
- 50 g manteiga
- 500 g brócolos cortados em pedaços
- 20 g flocos de aveia
- 2 c. chá de tomilho, só as folhas
- 800 g água
- Nutrition
- per 1 dose
- Calories
- 755.1 kJ / 180.5 kcal
- Protein
- 5.1 g
- Carbohydrates
- 15.4 g
- Fat
- 12.5 g
- Saturated Fat
- 5.1 g
- Fibre
- 5 g
- Sodium
- 1210.5 mg
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替代食谱
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