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Ingredients
Guarnição
- 1 c. chá de sementes de coentros
- 20 g coco ralado
- ½ c. chá de piripíri em flocos
- 30 g azeite
- 100 g espinafres baby frescos
- 50 g pimentos assados cortados em pedaços
Creme
- 150 g cebola cortada em pedaços
- 35 g azeite
- 600 g batata-doce cortada em pedaços
- 1 c. chá de gengibre ralado
- 2 dentes de alho
- 1 c. chá de cardamomo em pó
- 1 c. chá de sal
- 800 g água
- 400 g leite de coco
- 50 g sumo de limão (2 unid. aprox.)
- Nutrition
- per 1 dose
- Calories
- 1497 kJ / 357.8 kcal
- Protein
- 4.5 g
- Carbohydrates
- 29.1 g
- Fat
- 22.5 g
- Saturated Fat
- 12.7 g
- Fibre
- 4.7 g
- Sodium
- 473.1 mg
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替代食谱
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