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Ingredients
Pesto
- 40 g queijo da Ilha
-
15
g pinhões
or 20 g amêndoa s/ pele - 1 dente de alho
- 30 g manjericão, só as folhas
- 80 g azeite
- ½ c. chá de sal
Creme
- 35 g azeite
- 300 g cebola cortada em pedaços
- 200 g batata cortada em pedaços
- 800 g feijão-manteiga cozido escorrido
- 650 g água
- Nutrition
- per 1 dose
- Calories
- 1706.9 kJ / 408 kcal
- Protein
- 12.5 g
- Carbohydrates
- 38.1 g
- Fat
- 23.9 g
- Saturated Fat
- 4.3 g
- Fibre
- 8.3 g
- Sodium
- 333.5 mg
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替代食谱
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