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Ingredients
- 15 g salsa
- 900 g polvo descongelado
- 250 g cebola cortada em pedaços
- 100 g água
- 40 g azeite
- ½ malagueta
- 2 dentes de alho
- 50 g chouriço cortado em rodelas
- 400 g tomate em pedaços
- 150 g cenoura cortada em rodelas
- 1 c. chá de sal
- 80 g pimento verde cortado em tiras
- 500 g feijão encarnado cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1334 kJ / 319 kcal
- Protein
- 32 g
- Carbohydrates
- 17 g
- Fat
- 14 g
- Fibre
- 8 g
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替代食谱
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