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Ingredients
Polvo
- 3 dentes de alho
- 15 g coentros
- ½ limão (casca, só a parte amarela)
- 100 g azeite
- 1000 g polvo descongelado
- 100 g cebola cortada em pedaços
- 100 g água
- 1 c. chá de sal
Risoto
- 50 g queijo parmesão
- 80 g chalota
- 2 dentes de alho
- 50 g manteiga
- 100 g grelos cortados em pedaços
- ½ c. chá de sal
- 100 g vinho branco
- 750 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 320 g arroz p/ risoto
- 50 g queijo mascarpone
- Nutrition
- per 1 dose
- Calories
- 3869 kJ / 926 kcal
- Protein
- 54 g
- Carbohydrates
- 66 g
- Fat
- 47 g
- Fibre
- 3 g
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替代食谱
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