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Ingredients
- 4 coxas de pato c/ pele e c/ osso (900 g aprox.)
- 1 pitada de sal
- 1 pitada de pimenta
- 1000 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 1 ½ c. chá de sal
- 4 pés de estragão
- 6 nabos pequenos, cortados em pedaços (350 g aprox.)
- 12 rabanetes (200 g aprox.)
- ½ laranja (raspa e sumo)
- 10 g amido de milho
- Nutrition
- per 1 dose
- Calories
- 3263 kJ / 781 kcal
- Protein
- 24 g
- Carbohydrates
- 7 g
- Fat
- 73 g
- Fibre
- 3 g
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替代食谱
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