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Ingredients
- Azeite q.b. p/ untar e temperar
- 500 g peito de peru cortado em pedaços
- 100 g molho de soja
- 1350 g água
- 45 g açúcar mascavado escuro
- 10 g gengibre
- 2 dentes de alho
- 15 g amido de milho
- 1 ½ c. chá de sal
- 300 g arroz integral
- 200 g cenoura baby
- 150 g brócolos, só os floretes, cortados em lâminas
- 150 g couve kale
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1392 kJ / 333 kcal
- Protein
- 26 g
- Carbohydrates
- 51 g
- Fat
- 3 g
- Fibre
- 4 g
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替代食谱
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